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Rehabilitation and Wellness

What are good exercises for Pickleball?

What are good exercises for Pickleball? Pickleball is a sport that combines elements of tennis, badminton, and table tennis. It involves quick lateral movements, sudden changes in direction, and fast-paced...
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Rehabilitation and Wellness

How do Foot Orthotics Work?

Orthotics & & BRACING   How do Foot Orthotics Work? Foot orthotics, also known as shoe inserts or insoles, are devices designed to provide support, correct alignment, and alleviate various...
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Rheumatology

What is lupus?

What is lupus? Lupus, or systemic lupus erythematosus (SLE), is a chronic autoimmune disease that can affect various organs and systems in the body. In lupus, the immune system becomes...
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Rehabilitation and Wellness

Do I Need Creatine?

Do I Need Creatine? Whether or not you need creatine supplementation depends on various factors, including your fitness goals, dietary habits, and individual response to supplementation. Creatine is a naturally...
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Rheumatology

What is gout?

What is gout? Gout is a form of inflammatory arthritis caused by the accumulation of uric acid crystals in the joints. It is a painful condition that typically affects one...
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Rehabilitation and Wellness

What is Massage Therapy ?

What is Massage Therapy ? Massage therapy is a manual manipulation of the body's soft tissues (muscles, connective tissues, tendons, ligaments) with the goal of enhancing a person's health and...
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Rehabilitation and Wellness

What is the Evidence for Physiotherapy?

What is the Evidence for Physiotherapy? Physiotherapy is a well-established and evidence-based healthcare profession, and its effectiveness has been demonstrated through numerous studies and clinical trials across various conditions. Here...
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Rehabilitation and Wellness

What is Shockwave Therapy?

Shockwave Therapy   What is Shockwave Therapy?   Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a medical treatment that uses shockwaves to stimulate healing and reduce...
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Physical Medicine and Rehabilitation

What is Piriformis syndrome?

What is Piriformis syndrome? Piriformis syndrome is a condition that occurs when the piriformis muscle, located in the buttocks, causes pain and discomfort. The piriformis muscle is a small muscle...
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Rehabilitation and Wellness

Is Pre-workout Bad?

Is Pre-workout Bad? "Pre-workout" refers to supplements that are taken before exercise with the goal of enhancing workout performance. These supplements typically contain a combination of ingredients such as caffeine,...
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