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Rehabilitation and Wellness

What Food to Eat Before and After Workout?

What Food to Eat Before and After Workout? The choice of food before and after a workout is important for providing the necessary energy, supporting performance, and aiding in recovery....
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Rehabilitation and Wellness

What are good exercises for Tennis?

What are good exercises for Tennis? Tennis is a physically demanding sport that requires a combination of strength, agility, endurance, and flexibility. Incorporating a well-rounded exercise routine can help tennis...
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Neurology

What is Spasticity?

What is Spasticity? Spasticity is a condition characterized by involuntary muscle stiffness, tightness, and spasms. It is often caused by damage to the part of the brain or spinal cord...
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Rheumatology

What is lupus?

What is lupus? Lupus, or systemic lupus erythematosus (SLE), is a chronic autoimmune disease that can affect various organs and systems in the body. In lupus, the immune system becomes...
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Neurology

What is ALS?

What is ALS? Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a progressive neurodegenerative disorder that affects nerve cells in the brain and spinal cord. ALS leads...
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Rehabilitation and Wellness

What are good exercises for Golf?

What are good exercises for Golf? Golf is a dynamic sport that requires a combination of strength, flexibility, stability, and mobility. Incorporating a well-rounded exercise routine can help golfers improve...
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Physical Medicine and Rehabilitation

What is Sarcopenia?

What is Sarcopenia? Sarcopenia: Definition: Sarcopenia is a medical term that describes the age-related loss of muscle mass, strength, and function. It is a natural part of the aging process,...
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Neurology

What are Migraines?

What are Migraines? Migraines are a type of headache disorder characterized by recurrent, moderate to severe headaches often accompanied by other symptoms. Migraines are a neurological condition, and they can...
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Rheumatology

What is ankylosing spondylitis?

What is ankylosing spondylitis? Ankylosing spondylitis (AS) is a chronic inflammatory arthritis that primarily affects the spine. It belongs to a group of inflammatory conditions known as spondyloarthropathies. Ankylosing spondylitis...
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Physical Medicine and Rehabilitation

What is a Frozen Shoulder?

What is a Frozen Shoulder? A frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. It occurs when the capsule...
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