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Rehabilitation and Wellness

How to Treat Trigger Points?

How to Treat Trigger Points? Trigger points are localized areas of muscle tightness and tenderness that can cause pain and discomfort. Treating trigger points often involves a combination of approaches...
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Neurology

How do you Recover from Sciatica?

How do you Recover from Sciatica? Recovering from sciatica involves managing the symptoms, addressing the underlying cause, and adopting lifestyle changes to promote healing and prevent further episodes. Here are...
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Rehabilitation and Wellness

Why Women Should Strength Train?

Why Women Should Strength Train? Strength training offers numerous benefits for women, encompassing physical, mental, and overall well-being. Here are several compelling reasons why women should incorporate strength training into...
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Rehabilitation and Wellness

How to Improve Balance?

How to Improve Balance? Improving balance is essential for overall stability and can contribute to better performance in various physical activities. Here are some exercises and tips to help you...
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Rehabilitation and Wellness

How Much Creatine Do I Need to Workout?

How Much Creatine Do I Need to Workout? The recommended creatine dosage for workout purposes is typically referred to as a "loading phase" followed by a "maintenance phase." Keep in...
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Rheumatology

What is fibromyalgia?

What is fibromyalgia? Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, tenderness, and fatigue. It is considered a rheumatic condition, often associated with other symptoms such as sleep...
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Neurology

What kind of tremors are there?

What kind of tremors are there? Tremors are involuntary, rhythmic movements of a part of the body, and they can be classified into different types based on their characteristics and...
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Rehabilitation and Wellness

What are good exercises for Tennis?

What are good exercises for Tennis? Tennis is a physically demanding sport that requires a combination of strength, agility, endurance, and flexibility. Incorporating a well-rounded exercise routine can help tennis...
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Neurology

What is Neuropathy?

What is Neuropathy? Neuropathy refers to a condition involving damage or dysfunction of the nerves, particularly the peripheral nerves that are outside the central nervous system (the brain and spinal...
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Rehabilitation and Wellness

How to set-up an ergonomic desk?

How to set-up an ergonomic desk? Setting up an ergonomic desk is crucial for promoting comfort, productivity, and preventin musculoskeletal issues. Here are guidelines to help you set up an...
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