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Rehabilitation and Wellness

How to Treat Plantar Fasciitis?

How to Treat Plantar Fasciitis? Plantar fasciitis is a common condition that involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the...
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Rehabilitation and Wellness

What Are Benefits of Swimming?

What Are Benefits of Swimming? Swimming is a versatile and full-body workout that offers numerous physical and mental health benefits. Here are some of the key advantages of swimming: 1....
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Rehabilitation and Wellness

How to Prevent Running Injuries?

How to Prevent Running Injuries? Preventing running injuries involves a combination of proper preparation, technique, equipment, and listening to your body. Here are some tips to help prevent running injuries:...
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Rehabilitation and Wellness

How to Treat Trigger Points?

How to Treat Trigger Points? Trigger points are localized areas of muscle tightness and tenderness that can cause pain and discomfort. Treating trigger points often involves a combination of approaches...
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Rehabilitation and Wellness

What is the Evidence for Physiotherapy?

What is the Evidence for Physiotherapy? Physiotherapy is a well-established and evidence-based healthcare profession, and its effectiveness has been demonstrated through numerous studies and clinical trials across various conditions. Here...
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Rehabilitation and Wellness

Ice or heat in acute injury?

Ice or heat in acute injury? The choice between ice and heat for treating an acute injury depends on the nature of the injury and the symptoms present. Here are...
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Rehabilitation and Wellness

How to Prevent Neck Pain from Texting?

How to Prevent Neck Pain from Texting? Preventing neck pain from texting, often referred to as "text neck" or "tech neck," involves adopting good habits and ergonomics to reduce strain...
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Rehabilitation and Wellness

How Much Protein Do I Need?

How Much Protein Do I Need? The amount of protein an individual needs can vary based on several factors, including age, sex, weight, activity level, and overall health goals. Protein...
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Rehabilitation and Wellness

What is Shockwave Therapy?

Shockwave Therapy   What is Shockwave Therapy?   Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a medical treatment that uses shockwaves to stimulate healing and reduce...
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Rheumatology

What is psoriatic arthritis?

What is psoriatic arthritis? Psoriatic arthritis (PsA) is a chronic autoimmune inflammatory condition that affects some individuals with psoriasis, a skin disorder characterized by red, scaly patches on the skin....
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