Biceps Stretch
Arm Flexion
Biceps Curl
Shoulder Flexion
Shoulder Internal Rotation
Shoulder External Rotation (Side-Lying)
Shoulder External Rotation
Shoulder External Rotation
Shoulder Abduction
Shoulder Flexion
Shoulder Internal Rotation
Shoulder Extension
Pectoralis Stretch
Grip Sueeze
Sleeper Stretch
Shoulder Roll
Shoulder External Rotation
Shoulder Abduction
Shoulder Flexion
Shoulder Internal Rotation
Shoulder Extension
Resisted Shoulder External Rotation
Resisted Shoulder Internal Rotation
Thoracic Extension
Mid-Scapular Squeeze
Arm Slide
Rowing Exericse
Mid-Trap Exercise
Pectoralis Stretch
Scalene Stretch